The menu interface is quite easy to use. Its commands are both reasonably intuitive and described on screen.
Basically, the menu interface provides a list of boot entries to the user to choose from. Use the arrow keys to select the entry of choice, then press RET to run it. An optional timeout is available to boot the default entry (the first one if not set), which is aborted by pressing any key.
Commands are available to enter a bare command-line by pressing c (which operates exactly like the non-config-file version of GRUB, but allows one to return to the menu if desired by pressing ESC) or to edit any of the boot entries by pressing e.
If you protect the menu interface with a password (see Security), all you can do is choose an entry by pressing RET, or press p to enter the password.