The menu interface is quite easy to use. Its commands are both reasonably intuitive and described on screen.
Basically, the menu interface provides a list of boot entries to the user to choose from. Use the arrow keys to select the entry of choice, then press <RET> to run it. An optional timeout is available to boot the default entry (the first one if not set), which is aborted by pressing any key.
Commands are available to enter a bare command-line by pressing <c> (which operates exactly like the non-config-file version of GRUB, but allows one to return to the menu if desired by pressing <ESC>) or to edit any of the boot entries by pressing <e>.
If you protect the menu interface with a password (see Security), all you can do is choose an entry by pressing <RET>, or press <p> to enter the password.